Three Steps Towards Being Fitter, Feeling Stronger and Looking Younger
For a long time now the fitness industry has followed the path set by the fashion and beauty world and would have us believe that ‘looking’ fit
For a long time now the fitness industry has followed the path set by the fashion and beauty world and would have us believe that ‘looking’ fit
Core-Power Training – The Missing Link Your average training routine tends to be split into cardio workouts and strength workouts. For many people, there tends
The Press-up Tutorial Many of us will do press-ups at some time in our training life. Some of us will enjoy them, some will hate
7 simple tips to find a Good personal trainer When it comes to hiring a personal trainer, there are always doubts when it comes
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