Actually, a size 10 is perfectly fine.
What size do you wear? WHO CARES? It’s mind-boggling what our Western culture has done to the minds of women. We are all chasing
What size do you wear? WHO CARES? It’s mind-boggling what our Western culture has done to the minds of women. We are all chasing
Staying healthy and connected – online and off Today’s blog post is from Jennifer Baker, a social media expert in Kingston, ON. Jennifer is a
So I can’t meditate. No, let me rephrase that. Until very recently, I thought I was incapable of the art of meditation. I tried a
Does that TO DO list sound familiar? Considering that some of us have at least 3 loads of laundry to do a day, an insane
I cringe every time I hear this from a personal trainer or fitness instructor: “Push your belly button through your spine.” What does that even
So you’re thinking about hiring a personal trainer. Perhaps you’ve tried exercising on your own, but find you need a little extra push, or you’d
Why should you hire a personal trainer? Why shouldn’t you? There are many reasons to hire a trainer, and they are all based on your fitness and
For a long time now the fitness industry has followed the path set by the fashion and beauty world and would have us believe that ‘looking’ fit
Core-Power Training – The Missing Link Your average training routine tends to be split into cardio workouts and strength workouts. For many people, there tends
The Press-up Tutorial Many of us will do press-ups at some time in our training life. Some of us will enjoy them, some will hate
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