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Bodyzone Fitness Center
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May 17, 2024
May 17, 2024
Bodyzone
Bodyzone
“Push your belly button through your spine” – and other useless fitness clues
I cringe every time I hear this from a personal trainer or fitness instructor: “Push…
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April 12, 2024
April 12, 2024
Bodyzone
Bodyzone
The Press-up Tutorial
The Press-up Tutorial Many of us will do press-ups at some time in our training…
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“Push your belly button through your spine” – and other useless fitness clues
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