Actually, a size 10 is perfectly fine.
What size do you wear? WHO CARES? It’s mind-boggling what our Western culture has…
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Staying healthy and connected – online and off
Staying healthy and connected – online and off Today’s blog post is from Jennifer Baker,…
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Meditation doesn’t have to mean yoga
So I can’t meditate. No, let me rephrase that. Until very recently, I thought I…
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Mums and homemakers: how to get a workout without doing a workout
Play with kids Do laundry Wash dishes Clean house Tidy up Does that TO DO…
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“Push your belly button through your spine” – and other useless fitness clues
I cringe every time I hear this from a personal trainer or fitness instructor: “Push…
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What you should know before hiring a personal trainer
So you’re thinking about hiring a personal trainer. Perhaps you’ve tried exercising on your own,…
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Why You Should Hire A Personal Trainer
Why should you hire a personal trainer? Why shouldn’t you? There are many reasons to hire a…
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Three Steps Towards Being Fitter, Feeling Stronger and Looking Younger
For a long time now the fitness industry has followed the path set by the…
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Core-Power Training – The Missing Link
Core-Power Training – The Missing Link Your average training routine tends to be split into…
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The Press-up Tutorial
The Press-up Tutorial Many of us will do press-ups at some time in our training…
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